Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 217 episodes
Health Bite
Latest Episodes
223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker
In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Me...
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39:04
222. How Retreat Can Revitalize Your Life with Lora Grabow
In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and ...
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35:08
221.From Gut to Great: Simple Steps to Boost Your Mental Clarity and Emotional Stability
Are you aware of the profound connection between your gut health and your overall well-being?You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.J...
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20:21
220. The Hidden Dangers of Poor Sleep: How It's Silently Wrecking Your Health (And How to Fix It)
Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-bein...
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33:36
219. Stressed, Stuck, and Overwhelmed? The Mind-Body Reset You Didn’t Know You Needed with Gwen Brehm
Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body ...
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36:10
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
