S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps

This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. 

Andrew is also the author of four incredible Mindfulness books:  Puppy Mind, Mindful Arts in the Classroom, The Lion in Me and The Barefoot King.  And, he is the recipient of the Points of Light Award, a national honour recognising his volunteer efforts to bring mindfulness to youth.

Andrew is doing such an inspiring job of helping not just children, but also the grownups  - parents and teachers - about how to handle life's bumps with conscious breathing and mindful steps.

Check out Andrews links:

Buy: https://amzn.to/2WKIEy1
www.mindfulartssf.org
https://www.facebook.com/AndrewJordanNanceAuthor
@andrewjordannance 

Thanks for listening! Please do share this episode and please do rate and drop a review - its makes a huge difference to the reach of my podcast and I so appreciate the support!
@mindsetunfiltered
@alkilegouix