Mindset Unfiltered by Alexandra Legouix
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Episodes
53 episodes
S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection
There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaW...
•
Season 7
•
Episode 2
•
1:08:10
S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck
After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave...
•
Season 7
•
Episode 1
•
1:05:21
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health
My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. .10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, s...
•
Season 6
•
Episode 12
•
1:30:40
S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thin
For years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as s...
•
Season 6
•
Episode 11
•
57:20
S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief
My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC ...
•
Season 6
•
Episode 10
•
1:02:23
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights.My guest today was only the second female ever to fly a Tornado GR4 on the front ...
•
Season 6
•
Episode 9
•
1:28:58
S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption
Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narr...
•
Season 6
•
Episode 8
•
55:00
S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience
Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating h...
•
Season 6
•
Episode 7
•
1:17:43
S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime
My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives. He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observation...
•
Season 6
•
Episode 6
•
1:08:15
S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope
My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situa...
•
Season 6
•
Episode 5
•
1:26:06
S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps
This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. Andrew is also the au...
•
Season 6
•
Episode 4
•
1:11:31
S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversity
My guest today is Dalton Leong, CEO of The Childrens Trust - the UK's leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, a...
•
Season 6
•
Episode 3
•
56:18
.jpg){kind=logo}
S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignited
My guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and work...
•
Season 6
•
Episode 2
•
1:15:49
S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself further
My guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as 'Billy'. His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that th...
•
Season 6
•
Episode 1
•
1:42:38
S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mph
Todays guest has achieved extraordinary feats. He is one of just 3 people to break the land speed record. He was the leader of the team who broke the sound barrier ThrustSSC and drove Thrust2 to 650mph in 1983. He is the the brains behind the B...
•
Season 5
•
Episode 10
•
1:27:55
.jpg){kind=logo}
S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!
David Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of 'Tribe of Athletes' joins me on today's episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subc...
•
Season 5
•
Episode 9
•
1:14:33
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression.Today's chat is extremely raw, emotional and open. Glenn McCro...
•
Season 5
•
Episode 8
•
1:45:48
S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainability
When I was approached by this guest's management company, I was excited. The last time I interviewed him he had just crossed the line in Macau on only 3 wheels after THAT crash... if you want to know what I mean, google Ferdinand and Macau. I k...
•
Season 5
•
Episode 7
•
1:44:58
S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in London
I remember the day of the 7/7 London bombings. Normally, I would have taken the tube across london to make my way to Liverpool street where I was working in events but we had put on an event ourselves the night before and had basically decided ...
•
Season 5
•
Episode 6
•
1:38:13
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life
With one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), L...
•
Season 5
•
Episode 5
•
1:28:03
S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.
My guest this week is Performance Coach, Jake Aliker. .The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen. He left the world of F1 last year an...
•
Season 5
•
Episode 4
•
1:54:45
S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!
My very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go..Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just ...
•
Season 5
•
Episode 3
•
1:05:03
S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!
My guest today is the legendary Ollie Phillips. Ex England 7s captain, 4 x World Record holder, adventurer, public speaker. He is the most successful England Rugby Sevens captain who lead his team to three World Series C...
•
Season 5
•
Episode 2
•
1:10:01
S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSD
If you saw Dean in the street you'd think OK big, strapping lad, 6’4”, looks good, great shape, oozes confidence, probably a bit arrogant, clearly has life sussed and is very happy. Well that’s if if you went through life assuming and ste...
•
Season 5
•
Episode 1
•
1:37:28
S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans woman
At age 6, my dear friend Jamie Milton knew that deep inside she had a strong feminine spirit. However, it wasnt until she was 43 he had the courage to explore this more deeply and become the true Jamie - a lesbian trans woman. This is a very wo...
•
Season 5
•
Episode 2
•
57:30
