Mindful Moments
When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.
My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
www.karenlangauthor.com
Mindful Moments
Breathe, Open, Let go.
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Karen Lang
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down. However, this is exactly what will lift you up and out of your anxiousness. In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.
Namaste