KaisaFit // The Kaisa Show

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

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KaisaFit // The Kaisa Show

The Kaisa Show - Ep 18 - Aging

July 01, 2022 • Kaisa Keranen

0:00 | 1:31:54

Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance, flow states vs. multitasking, and enjoying the passage of time.

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