Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
810 episodes
#775 Training Load
In this episode, I awesome a question on training load and absorbing the training and recovering.Send questions through to tim@trainsmooth.com
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10:45
#774 - Health Update
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.Send questions through to tim@trainsmooth.com
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26:57
#773 Should you listen to music when training
In this episode, I answer a question on training with music.Send questions through to tim@trainsmooth.com
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13:51
#772 Marathon Training
In this episode, I answer a question about marathon training.Send questions through to tim@trainsmooth.com
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25:49
#771 Caffeine & Sports Performance - Plus what makes you swim faster
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
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23:44
#770 Mobility work for endurance athletes
In this episode, I answer a question on mobility work and if stretching is overrated or should be done.Send questions through to tim@trainsmooth.com
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15:02
#769 What is the best cadence for your cycling performance
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
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14:21
#768 How do you know i the training you are doing is working?
In this episode, I answer a question on how to tell if a session is working and when to change.Send questions through to tim@trainsmooth.com
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13:09
#767 What to look out for when buying a 2nd hand bike
In this episode, I answer a question on what to look out for when buying a secondhand bike.Send questions through to tim@trainsmooth.com
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16:04
#766 Trail Running vs Road Running
In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.Send questions through to tim@trainsmooth.com
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8:36
#775 Day to Day Diet
In this episode, I answer a question on day to day diet for sports performance.Send questions through to tim@trainsmooth.com
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27:57
#774 Using Dr Michele Ferrari's training philosophies
In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.com
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18:26
#773 Looking for a faster triathlon time
In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.com
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14:35
#772 Setting CTL & TSS Targets for a Half Ironman
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.Send questions through to tim@trainsmooth.com ...
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24:52
#771 How many long rides and runs you need for an Ironman
In this episode, I answer a question on how many long rides and long runs you need for an Ironman.Send questions through to tim@trainsmooth.com
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11:30
#770 Double Run Day
In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.com
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15:52
#769 Sleep Volume & Quality for Performance
In this episode, I answer a question on sleep.Send questions through to tim@trainsmooth.com
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20:25
#768 Brick Runs
In this episode, I answer a question on brick runs and general runs off the bike.Send questions through to tim@trainsmooth.com
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16:42
#767 Season Training Blocks
In this episode, I answer a question on season training blocks.Send questions through to tim@trainsmooth.com
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14:22
#766 Cycling when on holidays
In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.com
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7:07
#765 Training in the heat
In this episode, I answer a question on training in the heat.Send questions through to tim@trainsmooth.com
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7:10
#764 Age Grouper to Pro
In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.Send questions through to tim@trainsmooth.com
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17:39
#763 Training sessions and program
In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.com
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29:23