Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
830 episodes
#794 Fast wheels, tyres and tubes
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
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12:27
#793 Over Reaching Training Volume
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
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20:23
#792 Swim Technique - Quality vs quantity
In this episode, I answer a question on swim technique and quality vs quantity.Send questions to tim@trainsmooth.com
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9:00
#791 Rest Days and Recovery Weeks
In this episode I answer a question on rest days and recovery weeks.Send questions through to tim@trainsmooth.com
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16:43
#790 What power to hold on race day
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.Send questions through to tim@trainsmooth.com
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10:33
#789 Ironman run nutrition
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.Send questions through to tim@trainsmooth.com
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8:54
#788 Set your season up for success
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
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28:01
#787 Analyzing a triathlete's program
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
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33:29
#786 Doing a Ironman in 2026
In this episode, I answer a question on doing a Ironman in 2026.Send questions through to tim@trainsmooth.com
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16:39
#785 Pacing the run off the bike
In this episode, I answer about pacing the run during a triathlon.Send questions through to tim@trainsmooth.com
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17:44
Interview with Allan Pitman
I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
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54:09
#784 TT bike during the off season
In this episode, I answer a question on using the TT bike during the off season. Send questions through to tim@trainsmooth.com
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7:25
#783 Only doing zone 2 training
In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.com
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8:32
#782 Remembering Allan Pitman
In this episode, I talk about the amazing triathlon coach Allan Pitman.
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12:17
#781 Kona Special
In this episode, I sit down with Jack and talk pro triathlon and Kona.Send questions through to tim@trainsmooth.com
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13:42
#780 Big Goals
In this episode, I answer a question about goals.Send questions through to tim@trainsmooth.com
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18:14
#779 Marathon Questions
In this episode, I answer a few marathon questions. Send questions through to tim@trainsmooth.com
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24:11
#778 How to get 6 watts per kg on the bike
In this episode, I answer a question on reaching 6 watts per kg.Send your questions through to tim@trainsmooth.com
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13:14
#777 Going from 70.3 to Ironman
In this episode, I answer a question on making the jump from 70.3 to Ironman.Send questions through to tim@trainsmooth.com
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11:20
#776 Protein Intake for Triathletes
In this episode, I answer a question on protein intake for triathletes. Send questions through to tim@trainsmooth.com
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18:23
#775 Training Load
In this episode, I awesome a question on training load and absorbing the training and recovering.Send questions through to tim@trainsmooth.com
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10:45
#774 - Health Update
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.Send questions through to tim@trainsmooth.com
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26:57
#773 Should you listen to music when training
In this episode, I answer a question on training with music.Send questions through to tim@trainsmooth.com
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13:51