Triathlon Coach

#108 creating a program for half and full Ironman with limited time

Train Smooth

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 8:05
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program.If you have a question you would like to submit, please email tim@trainsmooth.com To visit the website, www.trainsmooth.com