Triathlon Coach

#117 How to ride hills better and stronger

Train Smooth

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

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In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, please email me tim@trainsmooth.com