Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
Podcasting since 2020 • 56 episodes
Wellnessible with Mikki Sachiko
Latest Episodes
Proven ways to improve your sleep
Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mind...
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Season 6
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Episode 6
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23:57
How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte
Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals,...
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Season 6
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Episode 5
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33:36
Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest
Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from...
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Season 6
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Episode 4
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31:23
The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker
The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker o...
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Season 6
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Episode 3
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1:02:47
