Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Reshape Your Health with Dr. Morgan Nolte
253. Getting Out of Your Comfort Zone & Over Your Fears
Ever wondered what’s holding you back from making lasting lifestyle changes?
In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.
Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.
In this eye-opening discussion, you'll uncover:
Why Fear and Past Failures Matter: Learn how past experiences and fear of failure could be holding you back.
The Power of Personal Responsibility: Discover how embracing responsibility and overcoming fear can propel you towards your health goals.
The Role of a Values Audit: Understand how aligning your actions with your core values can help manage your time and energy more effectively.
Embracing Discomfort for Growth: Find out why stepping out of your comfort zone is crucial for personal growth and change.
Managing Overwhelm: Get a preview of how to address the common feeling of being overwhelmed when considering new health programs.
Don’t miss out on this transformative conversation!
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Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: support@zivli.com
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: support@zivli.com