Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Episodes
259 episodes
258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness
Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals h...
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55:59
257. Beth’s Story of Reversing Prediabetes in Her Late 60s
What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth fina...
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1:05:45
256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss
In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to joi...
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52:05
255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT
Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck i...
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32:24
254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris
In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her abili...
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59:49
253. Getting Out of Your Comfort Zone & Over Your Fears
Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli progra...
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32:33
252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success
Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀Highlights Include:...
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49:06
251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris
In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors ...
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1:05:35
250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli
In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain h...
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31:28
249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris
In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The...
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1:03:45
248. The Truth About Insulin Resistance That No One Tells You
In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive ap...
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1:00:29
247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency
In this new episode, Chris, a Zivli Member, discusses her life-changing experiences with mindset adjustments, goal-setting, and weight control in this episode. Her narrative is full of realistic struggles and victories that provide insightful l...
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1:03:38
246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC
Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded ...
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1:00:28
245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN
In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition ...
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1:12:30
244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price
In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking b...
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59:27
243. Weight Loss Medications With Paul Kolodzik, MD (Correct & Incorrect Use Explained!)
Are you curious about the latest advancements in weight loss medications and their impact on your metabolic health? In this episode, Dr. Paul Kolodzik shares his expert insights on the use of semaglutide and other weight loss medications.
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52:34
242. The Key to a Healthier Gut With Christa Biegler, RD, LN
In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-b...
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1:06:10
241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment
In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's ...
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1:10:52
240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD
Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus a...
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1:07:39
239. Best Practices for Mindful Stress Management With Alicia McLucas
In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses ...
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1:02:31
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—h...
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40:23
237. Uncover the Secret to Super Gut With William Davis, MD
Join us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's a...
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1:02:18
236. Understanding the Real Causes of Heart Disease With William Davis, MD
In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are...
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1:02:26
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar dis...
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1:09:10
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating...
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54:19