Tumbling Along With Betsy
Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!
Podcasting since 2020 • 27 episodes
Tumbling Along With Betsy
Latest Episodes
Episode #27 Gina Paulhus: Adult Gymnastics Advocate, Coach and Trainer
Gina Paulus is a trainer, and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. She is also a two time author of books Mind Over Fatter and Change Your Weights. He...
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Season 2
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27:50
Episode #26: Cindy Bickman, Gymnastics and The Special Needs Community Coming Together
Cindy Bickman has been the owner of Chattoogta School of Gymnastics and Dance since 1976.She is the coordinator of the HUGS program, the Hope Unites Gymnastics with Special Athletes as well as the Special Olympics International Ambassa...
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Season 2
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Episode 0
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34:42
Episode #25 Self-Esteem is a Daily Practice: Expert Educator Cheryl Tomlinson
As teachers and coaches how can we be great role models and leaders for our very young and impressionable girls?According the Cheryl Tomlinson, Self-Esteem is a daily practice. We practice fitness, gymnastics, our arts or career paths, w...
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Season 2
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Episode 25
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42:07
Episode #24: Gina Pongetti: "Heart Before Medals" Preparing Olympic and World Champion Gymnasts
In this episode I interview world renown physical therapist Gina Pongetti, who has traveled the world aiding and training Olympic, World Champion and competitive gymnasts at every age and ability. We discuss everything from he...
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Season 2
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Episode 24
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57:33
#23 Chellsie Memmel: "Finding The Joy Again" An Olympic Gymnast is reborn
World Champion and Olympic Elite Gymnast, Chellsie Memmel, aged 33 is on top of the world. This past gymnastics season, Chellsie rocked the gymnastics community as she made an amazing comeback to the Elite Gymnastics World.&n...
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Season 2
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Episode 23
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43:20