Episode #14 Doc Alison Arnold: Life is filled with storms, this is a big one! How to Find your EYE OF THE STORM during this pandemic Artwork

Tumbling Along With Betsy

Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!

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Tumbling Along With Betsy

Episode #14 Doc Alison Arnold: Life is filled with storms, this is a big one! How to Find your EYE OF THE STORM during this pandemic

May 23, 2020 • Betsy • Season 1 • Episode 14

FIND YOUR POWER WITHIN THE STORM OF CORONA VIRUS!

Long regarded as the premier and expert mental toughness coach in gymnastics,
Alison Arnold gives great tips, advice and actual TOOLS on finding our "EYE OF THE STORM" through this corona virus pandemic.

Whether you are a coach, athlete, parent or a citizen just trying to find your way through this, Ali will help you find the calm, quiet place within this STORM where you can regain your power and control, gain perspective and work through your daily fears and anxieties.

Along with great breathing exercises, Ali gives the listeners some great insight and tools for dealing with turbulence within ourselves where we can find strength through the "THREE B.'s" (listen to find out what they are)......

We also learn how to be gentle, have self compassion, breathe, and know as a parents and coaches you ARE ENOUGH.

Ali is currently running some amazing deals with her mental toughness training camps for athletes and parents. To find out more, here is where you can contact and access her programming;

Email: docalison@aol.com

Websites: www.headgamesu.com

www.headgamesworld.com

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