Episode #27 Gina Paulhus: Adult Gymnastics Advocate, Coach and Trainer Artwork

Tumbling Along With Betsy

Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!

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Tumbling Along With Betsy

Episode #27 Gina Paulhus: Adult Gymnastics Advocate, Coach and Trainer

January 11, 2022 • Betsy • Season 2

Gina Paulus is a trainer, and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. She is also a two time author of books Mind Over Fatter and Change Your Weights. Her world renown adult gymnastics camps and her “Just like Fine Wine” Facebook group are the main reason I wanted this amazing lady to come on the show. We focus our talk on adult gymnastics, its evolution, importance and why we should be open to having adult gymnastics programs in our gyms to help move gymnastics in the direction it’s going! If you are an ex -gymnast or someone who wants to try it out for the first time, I encourage you to take a listen!

Notes on Gina:

July 30, 31, and August 1st, Gina will hold her International Adult Gymnastics Camp in Boston, Mass.

Check out: Just Like Fine Wine on Facebook

Other places to find out about Gina:

https://mastersgymnastics.wordpress.com/

https://www.homeexercisecoach.com/adult-gymnastics.html

https://www.instagram.com/ginapaulhus/

https://www.facebook.com/gina.paulhus

https://twitter.com/adultgymnastics