The health, fitness, lifestyle, weight loss, food & nutrition podcast by Emma Holmes. Emma isn't coming down from the mountains to preach to you in this podcast, she knows what it's like for life to give your body & mindset a battering along the way. After dropping over 6 stone in weight in 12 months and totally changing her life she wants to share with you what she's learned along the way. Emma will ensure that you're raring to embrace your own transformation, however that looks, and set forth on a lifestyle where feeling light, bright, fresh and fit is the constant rather than the strived for. She hopes you love it.
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