Let's Talk Therapy
A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma. This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.
Episodes
50 episodes
When it Happens To You
It feels like it has been forever since I've recorded. Let's Talk about when mental health issues happen to you or a loved one. My daughter is having significant difficulties in school for the first time and it was time to get he...
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Season 1
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Episode 49
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25:50
Little Rock Angels
Finally! Let's welcome Kelly Gallaher from Little Rock Angels who is going to talk about foster care support and the programs that Little Rock Angels offer for children in foster care to help build attachment and positive relationships...
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Season 1
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Episode 48
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32:57
It's Time to Rest: When There are Set Backs
Let's talk about what happens when you have been making great progress in your treatment but all of a sudden something unexpected happens that becomes an obstacle to your continued progress.
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Season 1
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Episode 46
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24:16
Perseverance | Don't Give Up
Let's Talk about determination when a blip occurs in our lives. How do you move past, so you can move on and you don't get stuck. Join me as I recount a personal experience involving my daughter and fear.
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Season 1
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Episode 46
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17:20
Therapist Analyzes Wandavision
Let's Talk about trauma and dissociation, a serious trauma response that is the main underlying theme in Wandavision. Let's talk about how Disney depicted Wanda's journey (albeit not a journey she wanted to go on) through intense and h...
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Season 1
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Episode 45
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23:06
Back to School | The Face Mask Dilemma
Let's Talk about health and public safety regarding covid-19 and returning to school. If you can, Mask Up! Let's talk about the resurgence of anxiety and depression because of essentially reliving last March (hopefully we don't have...
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Season 1
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Episode 44
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21:07
The Psychology of Marketing with Hans Oliver
Let's talk about how day to day marketing influences our decisions to buy, use, or pay attention to something. The psychology of marketing has been around for a long time and doesn't change even though the technology of how we do it does....
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Season 1
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Episode 43
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1:03:25
I have ESP | Simone Biles' Mental Health
Just a quick follow up to the previous episode about Olympians and mental health given the news about Simone Biles.
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Season 1
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Episode 42
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9:47
Let's Talk about the Olympics
Have you ever had to get up in front of someone and perform a speech or play? Did you experience anxiety while doing so? Let's talk about performance anxiety, burnout, and overtraining syndrome in professional athletes because I lov...
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Season 1
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Episode 41
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20:44
Tribute to my Dad
Let’s revisit grief as you indulge me while I reminisce about my dad.
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Season 1
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Episode 40
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27:41
The Psychology of Money
How do you decide what you do with your money? Do you save it? Do you spend it as soon as you make it? This week we are joined with Marc Osorio, financial advisor with Gen Wealth Financial. Let’s talk about the psycholog...
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Season 1
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Episode 39
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47:36
Lessons From A Dog
DESCRIPTION:Let’s talk about how there are no bad dogs (or humans). There’s only dogs (or humans) who have been treated badly.
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Season 1
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Episode 38
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26:28
The 10th Grade AP English Social Media Blackout
Could you go 24 hours without using any sort of social media, entertainment like radio or tv? Let’s talk about the ways time gets sucked away.
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Season 1
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Episode 37
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20:53
The Grand Facade: Let’s Talk about Secrets and Stigma
The stigma surrounding mental health has gone on for far to long. Part of my responsibility as a mental health professional is to educate about and dispel misinformation or anything that attempts to perpetuate this stigma.
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Season 1
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Episode 36
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21:52
Let's Talk About Talk Space
Talk Space Therapy....Is it the new revolutionary way for therapy or is it just a scam? Let's talk about it!
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Season 1
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Episode 34
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23:54
Let’s Talk about CBT aka Cognitive Behavior Therapy
Let’s Talk about how the way you think affects your behaviors and vice versa. How do the most common irrational thoughts lead to symptoms of depression and anxiety? Let’s dive into the world of CBT.
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Season 1
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Episode 32
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25:36
EMDR Part II-Martin Luther King Day and Breaking the Cycle of Generational Trauma
How do you know if you have generational trauma? What is generational trauma anyway? Let’s Talk about how traumatic events that occurred decades before you were even alive still impact you today.
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Season 1
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Episode 31
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24:48
Therapy 201-EMDR and Trauma Treatment
Imagine you are going about your normal day and out of the blue a horrific event happens to you (i.e. 9/11 or a riot on The Capitol). Now all of a sudden you feel unsafe, upset, angry, scared and maybe other symptoms start occurring-like ...
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Season 1
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Episode 30
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27:58
Bringing in the New Year with a (karate) kick!
Happy New Year! Let’s ease into this year but revisiting media depiction of mental health, specifically PTSD in the series Cobra Kai. Bonsai Daniel San!
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Season 1
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Episode 29
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21:20
Year End Review and Blessings to You
Let’s Talk about all we’ve been through this year in the podcast and what to look forward to next year.
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Season 1
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Episode 28
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27:32
The Chronic: and I’m not talking about Dr. Dre
What do you do when you have suddenly or unexpectedly received a chronic health or mental health diagnosis? Let’s talk about support and grief.
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Season 1
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Episode 27
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25:00