Its HERTIME with Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
Podcasting since 2020 • 284 episodes
Its HERTIME with Cody Sanders
Latest Episodes
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, an...
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Episode 284
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58:43
From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283
Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of <...
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Episode 283
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45:07
The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—mea...
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Episode 282
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44:31
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281
Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces th...
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Episode 281
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40:52
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280
In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducin...
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Episode 280
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44:26