Dan, Griffin, and Kyle Sit down and talk about athlete self talk, the nuances of it, why it's important, and tricks to get better and improve it. 

Carrie and Tyler sit down with Kyle to discuss their athletic background their and their diverse history of the health and wellness industry! 

Kyle and Dana talk about her athletic background, injuries she has overcome burnout and her most recent competition the Rogue Invitational.

A review of what it took to win the championship and all the adversity that was overcome to get there 

Kyle sits down with the Owner of The Fittest Of The Coast, Kyle Oland, to talk about the competitions history, big things happening this year, and plans for the future.