Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Episodes
250 episodes since 2020
**Breaking Cultural Norms: Aditya Nair's Journey to Fitness and Personal Growth**
What happens when cultural expectations clash with personal passions? Join us for a compelling conversation with Aditya Nair, who takes us through his transformative journey from a sports enthusiast in India to a dedicated gym-goer. Aditya face...
September 09, 2024
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Season 4
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Episode 35
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34:26
Winter Wellness: Strengthening Immunity and Embracing Fitness for a Healthier You
Ever wondered why the winter months bring a higher chance of catching a cold or the flu? Discover the hidden reasons behind increased winter illnesses and arm yourself with practical tips to fortify your immune system. From the effects of spend...
September 02, 2024
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Season 4
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Episode 34
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16:33
Psilocybin and Neurofeedback: A Journey of Transformation
What if you could transform your mental health struggles into a journey of profound healing? Join us as we sit down with Tara, a former paramedic who bravely shares her story of battling mental health issues while working on the front lines and...
August 26, 2024
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36:50
Embracing Well-being in Physical and Mental Fitness
Can the spark of motivation transform into a disciplined routine that fuels a lifetime of fitness? This week on Health & Fitness Redefined, we welcome Christiaan, a martial arts maestro and personal trainer from the Netherlands, who shares ...
August 19, 2024
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Season 4
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Episode 32
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40:44
Understanding Stem Cells with Dr. Joy Kong: What Are They & Should We Use Them?
Can a single type of cell revolutionize your entire approach to health and aging? Join us for an engaging conversation with Dr. Joy Kong as she recounts her incredible transformation from an architecture student in China to a pioneering medical...
August 12, 2024
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Season 4
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Episode 31
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36:19
Practical Tips for Health and Financial Stability
Discover the transformative power of diet and naturopathy as we share Rob Natale's extraordinary health journey. Starting with an unexpected wake-up call, Rob faced alarming symptoms like tingling in his hands and feet that blood tests revealed...
August 05, 2024
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Season 4
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Episode 30
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36:24
Transforming Medicine with Advanced Genetic Insights
Can understanding your genetic blueprint save your life? Join Anthony Amen on Health and Fitness Redefined as he sits down with Dahlia Attia-King, the trailblazing founder and CEO of Panacea. Dahlia's story is nothing short of inspiring—transit...
July 29, 2024
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Season 4
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Episode 29
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37:38
Mastering Sleep Posture: Dr. Pete's Guide to Better Sleep and Spinal Health
Unlock the secrets to achieving restful sleep and improving your overall health with insights from Dr. Pete, a renowned exercise physiologist turned chiropractor and structural sleep specialist. Learn how he overcame chronic back pain and a sev...
July 22, 2024
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Season 4
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Episode 28
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33:03
Heart Rate, Sensors, and the Promise of New Tech
Unlock the secrets of your own health as we bring you an enlightening conversation with Andrew, a seasoned internist turned digital health trailblazer. This episode promises to revolutionize the way you think about wearable technology and its u...
July 15, 2024
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Season 4
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Episode 27
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40:44
Transforming Suffering into Purpose
How does one rise from the depths of trauma, addiction, and chronic illness to find hope and resilience? Join us as we host Marcy, a remarkable survivor who recounts her extraordinary journey through life's most daunting trials. From enduring m...
July 08, 2024
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Season 4
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Episode 26
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31:07
The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
Can coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 particip...
July 01, 2024
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Season 4
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Episode 25
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12:52
Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our top travel hacks to help you stay active and maintain your fitness goals while exploring n...
June 24, 2024
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Season 4
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Episode 24
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16:08
WTF is a Macro?
What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this enlightening episode of Health and Fitness Redefined, we break down the essentials of nutrit...
June 17, 2024
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Season 4
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Episode 23
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27:12
Gut Health and Beyond with Craig Brockie
Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a dramatic turn through a chance encounter with a massage therapist, leading him to embrace ...
June 10, 2024
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Season 4
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Episode 22
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33:26
The Secret Ingredient to Fitness Success
Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential p...
June 03, 2024
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Season 4
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Episode 21
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19:51
Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
(Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down w...
May 28, 2024
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28:46
Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of in...
May 20, 2024
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Season 4
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Episode 20
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33:13
Pizza as a Vegetable and Other Health Controversies Exposed
Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our disco...
May 13, 2024
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Season 4
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Episode 19
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39:10
Unraveling Metabolic Mysteries for Personalized Health Solutions
When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a...
May 06, 2024
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Season 4
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Episode 18
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36:24
Unveiling the Complexities of Alzheimer's and Dementia
Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my...
April 29, 2024
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Season 4
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Episode 17
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35:40
Chilling Discoveries for Superior Athletic Performance
Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds l...
April 22, 2024
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Season 4
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Episode 16
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31:41
Conquering Chronic Pain with Dr. Jason Wong
Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage ...
April 15, 2024
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Season 4
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Episode 15
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36:33
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
Weight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the rea...
April 08, 2024
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Season 4
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Episode 14
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14:46
Simplified Health and Fitness Solutions
Wave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also intro...
April 01, 2024
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Season 4
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Episode 13
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36:56
Triumphs Over Addiction and the Sanctuary of Physical Health
When Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substan...
March 25, 2024
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Season 4
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Episode 12
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29:56