Vicky's Nordic walking podcast
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
Vicky's Nordic walking podcast
Total Technique
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Vicky Welsh
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.