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Vicky's Nordic walking podcast
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Episodes
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Vicky's Nordic walking podcast
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
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Episodes
2 episodes
Total back health
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
April 09, 2020
•
54:25
Total Technique
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
March 27, 2020
•
59:53