Vicky's Nordic walking podcast
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
Vicky's Nordic walking podcast
Total back health
•
Vicky Welsh
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.