Loving Kindness Meditation also referred to as metta mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others.  It is done by silently repeating certain phrases that express kin...

Start the week off well with this simple mindful breathing exercise that will help you develop a sense of calm and focus. The beauty of mindful breathing is that you can practice it anywhere and anytime, without special equipment or advanced kn...

In this meditation the invitation is to switch from our normal mode of doing and moving to one of simply being. Sitting in a dignified attentive posture, head balanced on your shoulders, arms and hands resting in a comfortable position. The bre...

The Bodyscan meditation invites you to learn to pay attention in the present moment, non-judgmentally to the body and mind. The invitation is to move the spotlight of your attention around your body, holding each region centre-stage in n...