Ep 247: Moving towards what you want Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 247: Moving towards what you want

January 11, 2024 • Erica • Episode 247

Welcome to this episode of SelfKind with Erica Webb (that's me!).

In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.

You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).

Mentioned in this episode:

The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub

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