SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
Episodes
276 episodes
Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition
Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking?Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into ...
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Episode 276
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18:08
Ep 275: You too? Sharing HSP stories with Addie deHilster
What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved ...
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Episode 275
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1:38:01
Ep 274: From too sensitive to embracing being an HSP
Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sen...
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Episode 274
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52:13
Ep 273: I was fixed and then I wasn’t?
Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whateve...
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Episode 273
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10:28
Ep 272: How can you honour your sensitivity?
There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This q...
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Episode 272
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11:57
Ep 271: How to say no as a Highly Sensitive Person
Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this...
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Episode 271
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14:02
Ep 270: Why Self-Compassion can feel SO hard
In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three ...
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Episode 270
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20:56
Ep 269: Overstimulation: Self-Awareness to the rescue?
We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.You will hear: 🤗 The various ...
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Episode 269
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22:36
Ep 268: Overstimulation: Self-Compassion to the rescue?
This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, wha...
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Episode 268
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17:30
Ep 267: Overstimulation: Mindful Movement to the Rescue?
In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and ove...
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Episode 267
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28:36
Ep 266: Overstimulation: the HSP Kryptonite
Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode ...
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Episode 266
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19:42
Ep 265: When your body and mind are at a stand-off
Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page....
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Episode 265
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19:04
Ep 264: Reclaiming emotions and self-care with Rosalie Woods
Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her...
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Episode 264
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45:50
Ep 263: Setting Boundaries as a Highly Sensitive Person
Boundaries. My teeth clench a little when I hear that word. How about you?And yet, boundaries are VITAL. So we are diving in!Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skil...
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Episode 263
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27:34
Ep 262: Highly Sensitive or Highly Stressed?
Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where w...
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Episode 262
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16:10
Ep 261: Are you a Highly Sensitive Person?
Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait.In this episode I’m introducing what being a...
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Episode 261
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20:22
Ep 260: Speaking with Impact and Authenticity with Cat Matson
I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importa...
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Episode 260
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58:00
Ep 259: 8 questions when self-care feels hard
Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.These questions are in...
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Episode 259
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18:13
Ep 258: Five of my favourite books
Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating...
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Episode 258
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9:42
Ep 257: Shedding Shame: Rules and self-care beyond the good and bad
Welcome to this episode of Self Kind with me, Erica Webb. Today I’m sharing some personal stories around the impact of rules-driven thinking on self-care. I’m tying this topic into last week’s episode with guest Sam Sellers, who joined us to ta...
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Episode 257
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28:56
Ep 256: Religious Trauma with Sam Sellers
Welcome to this episode of SelfKind with Erica Webb (that’s me!) where I’m chatting with guest Sam Sellers about religious trauma.Sam, a queer religious trauma therapist and clinical supervisor, shares with us her personal story around e...
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Episode 256
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53:35
Ep 255: When you want self-kindness for others
Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous. You’ll hear:<...
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Episode 255
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17:21
Ep 254: 15 self-care ideas that take 15 minutes or less
Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I’ve got 15 things...
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Episode 254
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22:19
Ep 253: Orient yourself toward support
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by conside...
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Episode 253
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8:51
Ep 252: Unplugging from Social Media with Misty Johnson
In this episode of SelfKind, Erica Webb sits down with social media self-care coach Misty Johnson to talk all things social media self-care. Misty shares her experiences of taking consistent and intentional breaks from social media,...
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Episode 252
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56:51