SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 251: Six things you need to know about somatics
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means.
You will hear:
- The origins of the word Somatics
- What the SOMA actually is
- The difference between somatic practices and somatic exercise
- The risks inherent in believing that somatics is magical or a cure-all
- The false allure of quick-fixes and how to avoid them.
Mentioned in this episode:
Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who can
Episode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen
Time Stamps:
00:00 Introduction to Somatics
02:36 Understanding the Concept of Somatics
04:26 The Rise of Somatic Practices
05:48 The Role of Somatics in Body-Mind Connection
09:07 Somatics and Nervous System Regulation
11:23 Somatic Exercise: A Deeper Dive
15:31 The Reality of Somatic Practices: No Magic Pill
18:27 The Ongoing Commitment to Somatic Practices
21:36 Conclusion: Being Discerning with Somatic Practices
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.