Ep 254: 15 self-care ideas that take 15 minutes or less Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 254: 15 self-care ideas that take 15 minutes or less

March 07, 2024 • Erica • Episode 254

Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less.

So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you’d add.

Time Stamps:

00:00 Introduction and Purpose of the Video

00:09 The Importance of Self Care in Short Timeframes

01:16 The Concept of SOMA Check-in

02:09 15 Self Care Activities in 15 Minutes

13:43 The Role of Presence in Self Care

18:23 The Fine Line Between Chores and Self Care

19:30 Conclusion and Invitation for Feedback

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