Ep 258: Five of my favourite books Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 258: Five of my favourite books

April 04, 2024 • Erica • Episode 258

Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating what it is to be human.

From making you feel less alone, to illuminating the dark path of persistent pain, these books are some of the best and I hope you love them.

The books mentioned in this podcast episode are as follows (note: none of these links are affiliate links)

1. Explain Pain Supercharged by Lorimer Mosley and David Butler. Check out their books and other resources here.

2. Anchored by Deb Dana. All about getting to know your nervous system grounded in polyvagal theory. You can check it out here.

3. Burnout by Emily and Amelia Nagoski. One of my absolute faves. You can find it here.

4. The Body Keeps the Score by Bessel Van Der Kolk. Wondering how your body and mind interact and how your body ‘holds’ trauma? This book is your go-to. Check it out here.

5. I Thought it Was Just Me (but it isn’t) by Brené Brown. Allll about shame. Where it comes from and how to navigate it. Find it here.

Time Stamps:
00:00 Welcome to Self Kind:
00:17 Diving into 5 Non-Fiction Book Recommendations
01:56 'Explain Pain Supercharged'
03:24 'Anchored'
04:09 'Burnout'
05:10 'The Body Keeps the Score'
06:35 'I Thought It Was Just Me (But It Isn't)'
08:11 Wrapping Up and Inviting Your Recommendations

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