Ep 259: 8 questions when self-care feels hard Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 259: 8 questions when self-care feels hard

April 11, 2024 • Erica • Episode 259

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.

These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.

Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.

Mentioned in this episode:

Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
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Time Stamps:

00:00 Welcome to Self Kind: Navigating Self Care Challenges

01:58 Unpacking the Self Care Checklist: Questions 1 & 2

04:09 Simplifying Self Care: Questions 3 & 4

07:19 Reflecting on Self Care Impact: Question 5

08:24 Broadening the Scope of Self Care: Questions 6 & 7

11:47 Time Management and Realistic Expectations: Questions 8 & Bonus

16:28 Wrapping Up: Insights and Invitations

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