Ep 262: Highly Sensitive or Highly Stressed? Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 262: Highly Sensitive or Highly Stressed?

May 02, 2024 • Erica • Episode 262

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram.

As well as talking about how to know if you’re a HSP, I also share about the difference between being highly sensitive as a trait (which is there from birth) versus experiencing heightened sensitivity as a result of stress.

Mentioned in this episode:

Episode 261 of SelfKind with Erica Webb: Are You a Highly Sensitive Person?
👉 https://www.ericawebbyoga.com.au/podcast/episode/7e8de3a9/ep-261-are-you-a-highly-sensitive-person

HSP Self Test on hsperson.com
👉 https://hsperson.com/test/highly-sensitive-test/

Join the early interest list for the next round of SOMA:HOME
👉 https://www.ericawebb.com.au/soma-home

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