SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 263: Setting Boundaries as a Highly Sensitive Person
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Boundaries. My teeth clench a little when I hear that word. How about you?
And yet, boundaries are VITAL. So we are diving in!
Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you get it.
In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing:
😩 why setting and maintaining boundaries can be hard as an HSP
💪 the unique strengths HSPs have in setting boundaries (really! They absolutely exist!)
🥹 the role of understanding your own emotional responses and physiological reactions
🧘 mindful movement is so helpful in exploring boundaries
🌟 so much more.
Tune in for the full episode!
🌿 Registration for the June 2024 round of SOMA:HOME is now OPEN! 🌿
If you are a HSP looking to find more peace in your mind and body, this course could be for you! Learn more here:
👉 https://www.ericawebb.com.au/soma-home
⭐️ Get your download: 3 somatic practices to help HSPs navigate overwhelm and over arousal
https://www.ericawebb.com.au/hsp-resource
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.