Ep 264: Reclaiming emotions and self-care with Rosalie Woods Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 264: Reclaiming emotions and self-care with Rosalie Woods

May 16, 2024 • Erica • Episode 264

Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts for personal growth.

Our conversation delves into reclaiming emotional qualities, particularly anger, fear, and hurt, and why that reclaiming asks us to find healthy expressions of these emotions.

We also discuss the critical role of self-care, what boundaries have to do with it, and the powerful force that resentment can play.

Rosalie offers practical tips for reclaiming disowned emotional qualities, improving communication, and even finding ways to celebrate our wins along the way.

Tune in to hear our full chat!

About Rosalie:
Rosalie is a flawsome human.... A mother, a business owner, a coach, a sister, a daughter, an ex-wife, a nutritionist, a PhD doctor, a traveler, a learner and a doer and on a quest to lead an awesome life on her terms. She is a reforming people-pleaser, conflict avoider and ‘let’s stick it out to the very end’ kind of person....

Some years back, when her own life was unravelling, she discovered the work of best-selling author and Master Life Coach, Nancy Levin. Nancy’s step by step processes guided Rosalie to navigate through the turmoil and transform her life.

Rosalie has now become a certified Life Coach so she can continue to live life on her terms and share what she has learnt with others, so they can do the same. She is on a mission to help 1,000 people to recover from the curveballs of life, to make the small changes that move them forward with clarity, confidence and compassion, so they shine again. She does this through her step by step online Rediscovering You individual and group programs.

Connect with Rosalie:
W: https://www.rosalieKwoods.com
E: welcome@rosalieKwoods.com
FB: https://www.facebook.com/rosaliekwoods/

Time Stamps
00:00 Welcome and Introductions
00:51 Rosalie Woods: A Flawsome Human's Journey
03:38 Exploring Emotional Qualities and Reclaiming Them
06:22 The Power of Reclaiming Anger and Setting Boundaries
18:17 Self-Care as a Path to Emotional Reclamation
25:17 Practical Steps Towards Emotional Reclamation
42:16 Connecting with Rosalie and Final Thoughts

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