SelfKind with Erica Webb
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.
SelfKind with Erica Webb
Ep 186: My 3 best decisions of 2022
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Episode 186
As we approach the end of 2022, I've been in reflection mode. There's been some really hard stuff to navigate this year, but I've also made a few decisions that have felt like BIG votes in the direction of my joy. That's what this episode is all about - sharing three of these decisions and an invitation for you to look back at the little and big decisions you've made this year.
In this episode you'll hear:
- My 3 best decisions of 2022! One of them is quite unexpected ...
- Why the little things matter
- Why questioning 'how things have always been' can be very powerful indeed
- How moving closer to myself and my joy underpinned all of these decisions
I'd love to hear from you so come share with me!
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