Ep 269: Overstimulation: Self-Awareness to the rescue? Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 269: Overstimulation: Self-Awareness to the rescue?

July 18, 2024 • Erica • Episode 269

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.

You will hear:
🤗 The various forms of self-awareness
👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own emotions and that of others (or, at least to understand that they’re not one and the same)
🫠 Why self-awareness is critical for identifying overstimulation (and identifying it early!) and navigating it
🚫 Why we might avoid being more self-aware
❓ The role of curiosity and HOW to get curious in your noticing
🪜 Practical steps for building your self-awareness

Learn more about working with Erica - in the SelfKind Hub, in SOMA:HOME and in 1-1 counselling sessions: https://www.ericawebb.com.au/work-with-me

Time Stamps:
00:00 Welcome and Episode Recap
01:28 Understanding Overstimulation
04:37 The Importance of Self Awareness
07:11 Physical and Emotional Awareness
08:48 Navigating Overstimulation with Self Awareness
11:10 Embracing Change and Self Compassion
17:42 Practical Tips for Self Awareness
20:33 Conclusion and Next Steps

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