Ep 273: I was fixed and then I wasn’t? Artwork

SelfKind with Erica Webb

Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of being in a kind and honest relationship with ourselves. Mindful movement and developing a self-kind mindset are the tools I share and my guests do too - among much more. I’m thrilled you’re here. Let’s do this.

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SelfKind with Erica Webb

Ep 273: I was fixed and then I wasn’t?

September 03, 2024 • Erica • Episode 273

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught.

But … what if that’s part of the human experience and you’re not failing?

What if, viewed from another angle, that apparent set back is actually growth?

The truth is that growth is not linear.

Join me, Erica Webb (registered counsellor, somatic exercise coach and highly sensitive person) for this episode as I talk about what this can look like for my fellow highly sensitive people (HSPs) and why these experiences ask for our self-compassion and curiosity rather than our judgment and criticism.

Mentioned in this episode:
Want to share your Highly Sensitive Person (HSP) story on the podcast? I’d love to hear from you! Visit me at https://www.ericawebb.com.au to send me a message or DM me over on Instagram https://www.instagram.com/ericawebb_selfkind

Time Stamps:

00:00 Introduction: Feeling Out of Control

00:34 The Cycle of Growth and Setbacks

03:17 Understanding the Spiral of Progress

05:13 Embracing Your Humanity

07:13 Upcoming Series: Conversations with Highly Sensitive People

09:19 Conclusion and Call to Action

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