The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
303 episodes
Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickle...
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Episode 301
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58:11
The Secrets of Strength After 50: Coaches Share Their Journeys
In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness...
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Episode 300
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1:00:17
Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-pa...
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Episode 299
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1:00:13
Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!
In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the...
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Episode 298
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20:54
Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving lon...
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Episode 297
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55:46
The Ultimate Over 50 Over Guide to Beginning Strength Training
Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. ...
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Episode 296
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1:07:19
Motivation Mastery: How to Stay on Track and Crush Your Health Goals
Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of ...
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Episode 295
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1:06:29
Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids ...
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Episode 293
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1:02:11
How to Burn Fat & Age Proof Your Body with Sal DiStefano
Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I...
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Episode 292
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1:11:25
The Over 50 Guide to Getting (and Staying) Strong with Andy Baker
Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in...
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Episode 291
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1:23:27
Stoked for Life: Riding Waves and Staying Young with Alex Torres
Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique...
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Episode 290
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1:00:22
Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your...
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Episode 289
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1:06:34
Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy bo...
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Episode 288
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56:04
Not Too Late: Gwendolyn Bounds on Embracing Challenges and Finding Strength in Midlife
In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife o...
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Episode 287
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1:15:18
The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed s...
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Episode 286
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41:52
Finding Peace with Food and Body Image with Marla Mervis-Hartmann
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal jou...
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Episode 285
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58:23
Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyon...
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Episode 284
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56:07
Secrets to Lasting Weight Loss with Coach Jess
In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protei...
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Episode 283
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1:08:55
Achieving Optimal Health at Any Age with Vince Sant
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, an...
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Episode 282
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1:09:39
Squats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using ...
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Episode 280
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55:53
How to Combine Prescription Weight Loss Drugs with Healthy Aging
In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward ...
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Episode 280
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1:10:11
Optimizing Health Over 50 with Dr. Jeffrey Graham
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether...
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Episode 279
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1:11:34
Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold
Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert gues...
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Episode 278
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1:08:31
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Episode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and w...
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Episode 277
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58:36
Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform healt...
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Episode 276
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54:12