LifeSaveHer The Podcast
A podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy
Episodes
73 episodes
Who Am I? Grief and Pivoting
"I almost lost my life" I had to pivot. In this episode Brittany has a conversation with Podcast Producer Portia Booker about pivoting and the grief that occurs as a result of the pivot. The conversation went deep into grief ...
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Season 4
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26:06
Using What You Have to Create What You Want
In this episode Brittany spends time talking to Joanne about her journey from teaching to becoming a copywriter and copy coach. Pivoting looks different for everyone. Listen to Joanne talk about her experience and how she "found copywriting" or...
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Season 4
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22:32
Listen to the Signs.. It's Time to Pivot
In this episode Brittany has a conversation with Ucheonye about how she made the pivot from her corporate job after 26 years. Ucheonye and Brittany discuss how being high achievers play a roll in the hesitation to pivot. During the di...
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Season 4
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28:51
The Gift of Gratitude
In this episode Brittany spends time talking to Stephanie about how she turned gift giving into a way of life and the lessons she learned in the process. Often times we don't realize that giving to others also gives to us. Stephanie discusses t...
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Season 4
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23:13
Self Love.. And Food
In today's episode Brittany has a conversation with Melissa about changing her relationship with food and how it created a place of peace both internally and externally. From there it helped her change her self-image and the love for herself ch...
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Season 4
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19:52
This Conversation Has to Happen
In this episode Brittany and Ann discuss how one conversation Ann had with her husband changed the course of their life. As a result of their conversation Ann and her family created not just a business but a movement to help others have p...
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Season 4
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32:34
Life After.. Women Who Serve
In this episode Brittany is joined by Siobhan Cunningham. Brittany and Siobhan discuss Siobhan's mission to help women who served in the military find life after. Brittany and Siobhan discuss the path that lead to Siobhan to enlisting in the mi...
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Season 4
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30:46
You Have Options How Real Estate Can Give You Freedom
In today's episode Brittany has a conversation with Coach Dana Spencer. Dana talks about her decision to leave corporate America and start her career in real estate. Dana's mindset on using real estate to solve problems and her ability to do wh...
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Season 4
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20:36
Performative Friendships
In this episode Brittany discusses Performative Friendships. Brittany gives insight into what performative relationships are, what they look like and how to identify if you are in one now. Brittany gives questions to ask yourself to see if you ...
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Season 4
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17:49
Until Next Year
No new episode this week. Take this time to listen to old episodes and let me know your favorite moments. Just a few announcements for next season:If you have topics you want discussed next season please email info@brittan...
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Season 3
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3:40
Wrap Up Move Forward
In this episode Brittany discusses the topic of wrapping things up and changing direction. Brittany discusses the background of wrapping up such as in business when you do end of quarter or end of year wrap up as well as when you are working on...
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Season 3
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21:03
Hey Self We Can Do This. Changing the Internal Conversation
In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and behaviors. Dr. Tonia provides insight an...
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31:44
Survivor to Thriver
In this episode Brittany has a conversation with Sue Bowles about her experiences in life and how she made a shift from being a survivor of her life to thriving in her life. Sue discusses how being a victim at age 7 shaped her for the 15+...
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Season 3
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41:09
Mental Load or Burn Out
In this episode Brittany has a conversation with Shlomit Tassa. Shlomit and Brittany discuss the differences of mental overload and burnout. They look similar and contribute to each other. Brittany and Shlomit discuss how typically one person i...
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Season 3
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30:43
The Security in Peace
In this episode Brittany has a conversation with Adele. Adele brings a new perspective on the importance of personal development. Adele and Brittany discuss how people seek peace and how peace is often about security and safety. ...
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Season 3
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44:36
I Can't Stay Here
The stigma around mental health is long standing. We are actively working to dismantle the notion or idea that if you live with a mental illness that you can't be successful in life let alone in business. Angie gives us insight into how she lea...
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Season 3
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27:44
Let Them See The Show
In this episode Brittany has a conversation with Canace Joseph. Candace and Brittany discuss how to live authentically. Candace gives insight into how she developed her community. Candace and Brittany discuss how relationships can be impacted b...
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Season 3
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33:59
Anxiety Is No Match for Development
In this episode Brittany has a conversation with Danielle about leadership development. Danielle sheds light on the myths regarding leadership development. Danielle's experience in working in high pace spaces gives her an edge on understanding ...
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Season 3
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30:17
Unconditional Self Love is Possible
In this episode Brittany has a conversation with Luke Greenheart on how he created unconditional self love. Luke discusses his childhood experiences growing up with a mother who had a severe mental illness. Luke discusses how that experience im...
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Season 3
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35:42
The Storm Whisper Mindset to Change
In this episode Brittany has a conversation with Sally about how she became the "Storm Whisper" Sally discusses her approach to mindset, personal growth and change. About Sally:Sally Wurr is the Founder and President of SW...
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Season 3
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36:40
The Year of No
In this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in yo...
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Season 3
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19:32
Overcoming Self Doubt
In this episode Brittany discusses self doubt and how it impacts us. Brittany discusses some of the causes for self doubt and ways to begin to change the behavior. This episodes gives doable steps to begin to change your thinking and self talk....
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Season 3
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19:39
What's under this fear?
In this episode Brittany talks about fear under the trauma lens. Brittany discusses how past events leave marks on our brains and bodies. Brittany talks about how when we are reminded or triggered about our past experiences it can cause us to r...
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Season 3
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19:25
Be Kind to Who?
In this episode Brittany discusses Kindness. What is kindness and how it is used in different situations. Brittany discusses how kindness has been used as a tool to silence women and girls. Brittany discusses how kindness has be weaponized for ...
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Season 3
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16:59
Tired of the BS but the BS is Making Me Tired
In this episode Brittany discusses how we often get overwhelmed from not only our daily task but also from our added task and desires. Brittany discusses the saying "If it drains you then it's not for you". Brittany uses that phrase to discuss ...
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Season 3
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19:14