Salty Therapy
Mental, Emotional and Spiritual Health for Everyday Life from a Christian Perspective
Episodes
18 episodes
Battle for our Mind Part Two
What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try...
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29:24
Battle for the Mind Part One
What keeps you up at night? Are you comparing yourself to everyone? Is there regret, trauma, sins of the past tormenting you or are you constantly analyzing yourself and judging yourself?Let's talk about these things and try...
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23:28
Spiritual Fitness
How important is spiritual fitness in your life, emotionally and mentally? Listen and see.
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19:55
Communication
We can all improve our communication skills. This episode talks about the different forms of communication and how we can become effective communicators with the people in our lives.
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40:28
Gratitude
Are you having difficulty having gratitude today during these trying times? Join me today to be encouraged and learn to practice gratitude even when it doesn't make sense and why it is worth your effort.
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32:53
Shame and Guilt
This is an area that is a scary place for many of us to go to, but I encourage you to join me in a conversation that can change your life by changing your perspective.
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28:05
Vision Boards
Do you live your life with intention? Do you set SMART goals. Tune in and we will talk about setting a vision and creating a visual representation that can help you stay on track, whether in your personal, spiritual or business life...
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26:43
Relapse Prevention
Part Three of Three from my series on Addiction. Today we look at a Relapse Prevention Plan and what you should be thinking about and writing down before the relapse occurs. Set yourself up for success.
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1:02:01
Recovery
Part 2 in a 3 part series exploring the topic of Addiction. Today we look at the recovery process and different options available. If you struggle with addiction or know someone that does, this is the series for you.
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46:01
Addiction
Whether you struggle with addiction or know someone that does, this is Part 1 of a 3 part series for you. We will explore what addiction is and understand it from the perspective of predisposition, the brain, Nature vs. Nurture and look a...
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32:11
Emotional Bank Account
Are you bankrupt? What are your deposits and what are your withdrawals. Can you begin to build your account so that you can stay balanced?
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Season 1
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Episode 7
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44:30
Depression
What are some of the symptoms of depression and coping skills you can use to help you manage these symptoms.
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22:02
Empty Nest or Love Nest
We are talking to Empty Nesters or soon to be. Even if you are not in this category, chances are you know someone that is or will be, so tune in. We are talking about what the stage of life looks like for the parents and children an...
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49:03
Partnering with Lies
Today's episode, we explore the the lies that we have chosen to believe about ourselves and how that effects different areas of our lives. What can we do to change that and how our lives can be different as a result.
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Season 1
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Episode 5
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28:00
Boundaries
When I reached out to my community and asked what they would like to hear about, Boundaries was by far the most asked for topic. So, we will talk about boundaries. What are they, why should you have them and the difference between u...
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Season 1
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Episode 4
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40:16
Trying New Things
Trying new things can be stressful for many people for different reasons. I know that starting this podcast brought up a lot of feelings for me that I had to walk through and work through, so let's talk about it. Why do we try new t...
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Season 1
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Episode 2
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24:52