The majority of Americans take a multivitamin supplement but is it necessary? This week I look at what the science says about multivitamins. 

Have you ever wondered if a supplement was worth taking? This week in my series I look at whether collagen lives up to its claims or not.

This week I want to start a series on popular supplements and whether they are worth taking. I am going to start with a rebroadcast of my most popular podcast to date CREATINE!

Is fitness really fun. This week I look at why you might want to embrace the discomfort of exercise.

Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?