Making Fitness Funner Podcast
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
Episodes
184 episodes
Multivitamin
The majority of Americans take a multivitamin supplement but is it necessary? This week I look at what the science says about multivitamins.
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Season 5
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Episode 4
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10:13
Collagen
Have you ever wondered if a supplement was worth taking? This week in my series I look at whether collagen lives up to its claims or not.
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Season 5
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Episode 3
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10:01
creatine
This week I want to start a series on popular supplements and whether they are worth taking. I am going to start with a rebroadcast of my most popular podcast to date CREATINE!
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Season 5
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Episode 2
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10:25
Funner, Really?
Is fitness really fun. This week I look at why you might want to embrace the discomfort of exercise.
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9:53
How Hard Should I workout?
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
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Season 4
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Episode 23
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9:59
Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
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Season 4
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Episode 22
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10:16
Tiny Goals Big Results
How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.
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Season 4
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Episode 21
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10:08
How to Change Your Behavior
Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.
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Season 4
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Episode 20
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10:39
Daylight Savings Blahs!
Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.
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Season 4
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Episode 19
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10:36
Internal Clock
Every cell in your body knows what time it is. The way we use food changes throughout the day. Learn how to maximize your metabolic clock.
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Season 4
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Episode 18
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10:07
What Does the Research Say About Dieting?
About half of us will go on some kind of diet this year to try and shed a few pounds. This week I look at what the data says about dieting, what works and what doesn't.
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Season 4
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Episode 17
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10:29
Microplastics
Have you ever thought of the effect pollution could have on your health? This week I look at some environmental contaminants that can effect your health.
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Season 4
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Episode 16
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10:08
Less Pain? Yes Please!
Do you ever suffer from joint pain of muscle stiffness? If so it may be something easy to fix. This week I look at some of the causes of joint pain and how to fix it.
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Season 4
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Episode 15
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9:56
How to get your Five servings Every Day
Are five servings of fruits/veggies really necessary? How do you actually get five servings per day.
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Season 4
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Episode 14
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10:29
The Best Medicine Ever!
What if there were a medicine that would help with almost all of your physical and mental health issues? Even better, what if it were free and had very few negative side effects? This week I discuss that medicine.
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Season 4
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Episode 13
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10:36
Is Eight Glasses of Water really the Right Amount?
You can figure your hydration by age, sex, urine color, calories eaten, or weight but is there a good rule about how much water to drink?
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Season 4
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Episode 12
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10:24
The Second Most Important Healthy Habit
This is the second most important thing you can do for your fittest year yet!
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Season 4
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Episode 11
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10:09
Habit Number One: Get Moving
The most important thing you can do for your health is to get up and move. More important than diet and exercise is everyday movement.
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Season 4
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Episode 10
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10:06
How to Have Your Fittest Year Yet!
Fitness is not about secret formulas and fad diets it is about consistently doing a few Healthy Habits. This week I tell you how to get started.
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Season 4
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Episode 9
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9:50
Mobility
It is natural for us to start becoming less mobile after about age thirty five; however, this can be prevented. This week I look at how to stay agile as you age.
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Season 4
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Episode 8
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10:13
Sugar: The Good the Bad, and the Tasty
Right in the middle of "Sugar Season" I look at the good and bad health effects of sugar consumption and how you can make the best of it for your fitness without being "That Person".
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Season 4
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Episode 7
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10:26
Too Much Water?
Everyone has heard that we need to drink 8 glasses of water every day but is that what we really need? Also can you drink too much water and if so what will happen?
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Season 4
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Episode 6
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10:16
Thanks Again
This week to celebrate Thanksgiving I look at all of the mental and physical benefits of a simple Thank You! I would like to offer a Thank You to everyone who listens to my podcast.
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Season 4
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Episode 5
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8:18