Hearts of Courage
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Podcasting since 2020 • 10 episodes
Hearts of Courage
Latest Episodes
08 Frankie Dewar on The Confidence to Start, Overcoming Challenges on Day One, Coping with Severe PMT and Lessons from the Journey
Frankie Dewar joins me to share her experience from her 3000+ km cycling journey around the UK on a second hand bike after only having cycled a few times during lockdown. In this journey, Frankie interviews 51 Hikers, Swimmers, Horse Ride...
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Season 1
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Episode 8
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39:14
07 Samantha Kendall on Growth Mindset and Facing Fears, and Breaking Stereotypes in Outdoor Leadership
Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.<...
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Season 1
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Episode 7
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27:03
06 Roshan Daryanani on the Power of the Simple Joys, Dealing with Uncertainty/Intrusive Thoughts, Curiosity, and Reaching Out for Help
We live in a society where we constantly feel we should be doing more, this idea of 'follow your passion' and 'find your purpose' which actually may encourage us to lose sight of the present moment and what really matters in life. We s...
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Season 1
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Episode 6
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35:46
05 Francesca Turauskis on Understanding Epilepsy, the Relief of Being Diagnosed, the Stigma, and trekking the Camino de Santiago
Francesca Turauskis joins me to have a chat about her experience with epilepsy, the relief of getting a diagnosis, understanding epilepsy and the stigma that exists with it. She’ll also be sharing with us her adventure in walking solo ...
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Season 1
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Episode 5
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31:49