Hearts of Courage
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Episodes
10 episodes
08 Frankie Dewar on The Confidence to Start, Overcoming Challenges on Day One, Coping with Severe PMT and Lessons from the Journey
Frankie Dewar joins me to share her experience from her 3000+ km cycling journey around the UK on a second hand bike after only having cycled a few times during lockdown. In this journey, Frankie interviews 51 Hikers, Swimmers, Horse Ride...
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Season 1
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Episode 8
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39:14
07 Samantha Kendall on Growth Mindset and Facing Fears, and Breaking Stereotypes in Outdoor Leadership
Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.<...
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Season 1
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Episode 7
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27:03
06 Roshan Daryanani on the Power of the Simple Joys, Dealing with Uncertainty/Intrusive Thoughts, Curiosity, and Reaching Out for Help
We live in a society where we constantly feel we should be doing more, this idea of 'follow your passion' and 'find your purpose' which actually may encourage us to lose sight of the present moment and what really matters in life. We s...
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Season 1
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Episode 6
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35:46
05 Francesca Turauskis on Understanding Epilepsy, the Relief of Being Diagnosed, the Stigma, and trekking the Camino de Santiago
Francesca Turauskis joins me to have a chat about her experience with epilepsy, the relief of getting a diagnosis, understanding epilepsy and the stigma that exists with it. She’ll also be sharing with us her adventure in walking solo ...
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Season 1
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Episode 5
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31:49
*** 2020 Reflections from your Host Allie ***
Thank you to all our guests, our listeners, our supporters for being part of these meaningful conversations, connecting others, and spreading hope. And everyone offline for showing up for each other. This year has been challenging f...
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3:51
04 Chris Currie on Trusting our Process, How Our Worth Isn't Measured By Our Achievements(Part Two)
Chris Currie joins me to continue our meaningful conversation from our last episode on OCD. We will be talking about: Trusting our own process even if we make mistakes along the way, the benefits of setting a structure in order, the issue with ...
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Season 1
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Episode 4
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26:37
03 Chris Currie on Living with OCD, Mindfulness and Self Compassion(Part One)
There's a big stigma when it comes to OCD (Obsessive Compulsive Disorder). We hear a lot of "That's so OCD" or "You're so OCD." But that's not what OCD is. One of my good soul friends Chris Currie joins me to discuss living with OCD, understand...
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Season 1
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Episode 3
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51:56
02 Charlotte Fowles on Mental Health, Building Resilience, and the Importance of Support
In this vulnerable episode of Hearts of Courage, I welcome Charlotte Fowles, also known as The Executive Adventurer, passionate about helping others step outside their comfort zone. She shares her own personal story and how she has built resili...
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Season 1
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Episode 2
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45:26
01 Beaux Mcduffie on Slowing Down and Rediscovering Yourself
The first episode is here! Beaux Mcduffie joins me to talk about her journey from rediscovering herself and facing her fears while having gone through big transitions in her life. She is a fitness coach and founder of 7aith and 7itness. We talk...
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Season 1
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Episode 1
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36:38
Welcome to Hearts of Courage: The Trailer
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From overco...
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Season 1
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3:31