Hearts of Courage
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Hearts of Courage
01 Beaux Mcduffie on Slowing Down and Rediscovering Yourself
The first episode is here! Beaux Mcduffie joins me to talk about her journey from rediscovering herself and facing her fears while having gone through big transitions in her life. She is a fitness coach and founder of 7aith and 7itness. We talk about how fitness is not just physical and outer, but inner - mental and spiritual and how getting to know yourself comes from finding peace right where you are - from within.
Follow her on IG: @7aith_and_7itness -------
Connect with us on Instagram: @heartsofgrowth --->
https://www.instagram.com/heartsofgrowth/