Hearts of Courage
In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Hearts of Courage
07 Samantha Kendall on Growth Mindset and Facing Fears, and Breaking Stereotypes in Outdoor Leadership
Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.
Note: In this episode anxiety management is mentioned, I want to add here: Everyone's experiences and needs are different. What may resonate with one may not resonate with another. Selfcare also means: connecting with someone and you are not weak for needing support. Lockdown has hit a toll on many people's mental health and support systems have been cut off. We're all going through something, and it's okay to ask for help. You never have to struggle in silence. ---
For further mental health support: https://www.mind.org.uk/ -----
https://www.samaritans.org/
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Connect with us on Instagram: @heartsofgrowth --->
https://www.instagram.com/heartsofgrowth/