Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Episodes
73 episodes
How Your Negative Self Talk is Affecting Your Weight Loss
Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.Andres Ayesta is a Registered ...
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Episode 74
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35:40
5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin
Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.--
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Episode 73
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38:37
Learning to Say No: Self Care for the Holidays
A short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com...
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Episode 72
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14:36
How to Get Started with Healthier Habits...Realistically.
Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacros
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Episode 71
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22:39
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being ...
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Episode 70
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35:32
Understand Macros in Just 5 Days (5 Day Bootcamp)
I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop.
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Episode 69
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14:35
How to Get Out of The Dieting Mindset
Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the
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Episode 66
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12:08
How to Calculate Your Macros for Free or Cheap
How to calculate your macros for free or cheap.Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free on...
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Episode 68
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8:49
Simple Ways to Eat Less Processed Foods with Sara from Clean Plate Mama
Shownotes:Clean Plate Mama siteSara's Instagram: @cleanplatemamaClean Plate Mam...
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Episode 65
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35:47
6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your Goals
Links mentioned in today's podcast:6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage ...
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Episode 64
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19:37
Why Macros Matter - How It Will Change The Way You See Food
10 reasons why macros matter and how it will change how you see food while transforming your body.More details in the podcast but here are the cliff notes.1. It doesn't label food as good or bad2. It shows you a more bala...
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Episode 63
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32:55
Allergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions.
Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen. Kathlena has over 200 food allergies & intol...
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Episode 62
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1:04:16
Why Meal Plans Don't Work 🙃
Today we're chatting about why meal plans don't work. Mentioned in the podcast:Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)
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Episode 61
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18:49
Why Balance is Bullshit - Whoever Said We Could Do It All Lied
I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.---*Randa's Resources:*How to Track Your Food: https://...
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Episode 60
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10:36
Why You're NOT Reaching Your Health and Fitness Goals with Don Lam from DIY BODY
Today on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY<...
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Episode 59
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48:16
The #1 Thing Holding You Back From Reaching Your Goals? The All or Nothing Mentality.
Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.Watch ...
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Episode 58
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38:31
Can Diet Help with Thyroid Problems? Ginny from Hypothyroid Chef Weighs In
Today we're talking about hypothyroidism and Hashimoto's with Ginny from Hypothyroid Chef.Visit Hypothyroid ChefGrab Ginny's Thyroid-...
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Episode 57
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1:03:05
Should You Be Tracking What You Eat?
Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. How to Track Macros free guide
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Episode 56
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18:40
How to Balance our Health Goals to Avoid Burnout and Failure
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.The info mentioned in today's episode:
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Episode 55
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25:48
How Habits are Made, Broken, and ReBuilt with Dr. Heather McKee
Today we're chatting about habits and how they're made, broken, and rebuilt with Dr. Heather McKee.Get the full show notes for full details on ...
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Episode 54
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49:56
Is Whole30 a Diet?
Today we're chatting about Whole30, is it good or bad? Is it a diet? Do I, as a Certified Holistic Nutritionist recommend it? Here's the link for Food Freedom, Your ...
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Episode 53
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18:52
What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss
Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. Some of the topics covered:The shame that surrounds weight lossFat loss vs weight lossAll about calorie deficits. ...
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Episode 52
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36:08
Food Freedom, Your Way
Take control of your nutrition and stop fearing food!Food Freedom Your Way will help you lose weight without giving up pizza and chocolate!Sign up here...
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Episode 51
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26:05