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Care to Change Counseling - Practical Solutions for Positive Change
Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
Care to Change Counseling - Practical Solutions for Positive Change
Latest Episodes
Your Nervous System Is Exhausted: Understanding What Your Body Is Trying to Tell You
What if your exhaustion isn’t just about being tired? What if your body has been trying to tell you something you’ve been too busy to notice?Brain fog, irritability, trouble sleeping, digestive issues, anxiety, and even emotional numbnes...
Burnout Isn’t Just Stress: When Rest Doesn't Work Anymore
What if you’re getting enough sleep, taking weekends off, maybe even going on vacation, and you’re still exhausted?You may not just be tired.In this episode of the Care to Change Podcast,
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When Words Hurt: Overcoming Well-Intentioned Stupidity
Sometimes the people who care about us most say the wrong thing at exactly the wrong time. “Everything happens for a reason.” “It could be worse.” “You just need to forgive.” “God won’t give you more than you can handle.” The intention may be g...
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Clergy Soul Care: Why Pastors and Leaders Need Care Too
Pastors and ministry leaders are often invited into people’s hardest moments. They sit with grief, conflict, betrayal, trauma, addiction, family struggles, church hurt, and major life transitions. That work is meaningful, but it can also be inc...
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Forgiveness When It Feels Impossible: A Story of Abuse
Forgiveness is difficult in any painful relationship. But what does forgiveness look like when the hurt involves abuse? And can you forgive someone while still maintaining boundaries, requiring accountability, and choosing safety?In this...
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