Answering Common Questions - When is it time for therapy?

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. 

But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").

So, how do you know if therapy is needed? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they tackle the topic of when to reach out to see a therapist and how to help a loved one who might benefit as well. 

Other helpful podcasts:

• Anxiety and perfectionism
• Fighting Burnout
• Anxiety and Stress at Work
• Understanding Anxiety and Worry
• Boundaries

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.