Care to Change Counseling - Practical Solutions for Positive Change
Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
Care to Change Counseling - Practical Solutions for Positive Change
Self Compassion Related to How We View Our Bodies
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.
Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice self compassion, and what practical steps can be taken to accept, and care for our bodies with out shame.
Recommended resources:
- The 40-Day Body Image Workbook, Heather Creekmore
- Breaking Free from Body Shame, Jess Connolly
- Befriending Your Body, Ann Saffi Biasetti
- The Mindful Self-Compassion Workbook, Kristin Neff & Christopher Germer
- Fierce Self-Compassion, Kristin Neff
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
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If you are struggling and ready to take a step toward freedom, schedule an appt today.