Care to Change Counseling - Practical Solutions for Positive Change
Mental Health 101 - Emotions and the Brain
Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.
Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
The Body Keeps the Score
Why We Feel the Way We Feel and Do What We Do
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.
Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
The Body Keeps the Score
Why We Feel the Way We Feel and Do What We Do
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here
If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.