Mental Health 101 - All About Depression

In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles.

Resources:
Spiritual Practices for the Brain
Helping the Depressed Brain
Teenage Depression, Self Harm, and Suicide
Mental Health and Depression

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